Get kickin’ — your body has been waiting for this

Reduce stress + tone up

Get ready to burn fat, reduce stress and tone up at SWIFT. By punching and kicking real heavy bags, fitness kickboxing is the number one fat-burning, cardio exercise around – with up to 1,100 calories burned during a single one hour class.

Supportive Community

Unlock your full potential and elevate your performance to the next level in a highly-energized and supportive environment. We’ll kick you into gear, but we’e all friends here.

More than a Workout

Train like a super-champ. Regardless of your athletic ability, age, or skill – you’ll get the benefits of mixed martial arts training at its core – and yours. Sign up today →

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Cape Town, South Africa